When I first stepped onto Amherst’s campus, I felt excited, overwhelmed, and very aware that I had no idea what I was doing. I come from a rural town where resources were limited, and asking for help wasn’t something I was used to. But here’s the truth I wish someone had told me on Day 1: you’re not expected to do college alone. Amherst is full of resources—not just physical spaces, but people—who are here to help you grow, learn, and make it through even your messiest days. So here are some of the campus resources I used (and still use!) that made a huge difference in my first year.
The Counseling Center
Let’s start with the real stuff. College can be a lot. Between academics, personal transitions, and homesickness, I realized quickly that mental health had to be a priority. The Counseling Center offers therapy sessions, group counseling, and wellness workshops. I used their services when things felt heavy—and I’m so glad I did. Even just knowing there’s someone to talk to made campus feel a little safer.
The Writing Center
I’m a writer, and even I use the Writing Center. Whether it’s brainstorming for a paper, or fixing that one paragraph that just won’t flow, the writing associates are amazing. No judgment, just honest feedback and encouragement. Plus, appointments are super easy to schedule online.
The Loeb Center for Career Exploration & Planning
At first, I thought the Loeb Center was just for upperclassmen looking for internships, but no—first-years are absolutely welcome. I attended resume workshops, career panels, and even had one-on-one chats with advisors who helped me find summer opportunities I didn’t even know existed. They also helped me secure a stipend so I could afford to do unpaid research.
Frost Library
Okay, it’s not just a library—it’s a full-blown academic sanctuary. There are quiet nooks, reservable study rooms, and even a research desk where librarians will literally help you find sources and organize your citations. Also: they have chargers if you forgot them in your dorm. Bless.
Office Hours (Yes, They’re a Resource!)
Professors want you to come to office hours. Once I got over the fear of “bothering them,” I realized how helpful it was to just sit down, ask questions, or even talk about ideas that weren’t fully formed. Some of my best academic breakthroughs happened during office hours. Some of my best connections did, too.
Financial Aid Office
Don’t sleep on this one. Whether it was helping me understand my student account, figuring out work-study jobs, or making sure I could stay on campus during breaks, the Financial Aid Office staff have been some of the kindest and most solution-focused people I’ve met here.
The Nutritionist
One of the lesser-known (but super helpful) resources on campus is the Nutritionist—yes, Amherst has one! And no, you don’t need to be an athlete or on a special diet to book a session. I met with the nutritionist during a time when my energy felt off, my eating habits were all over the place (hello, late-night snacks and skipped breakfasts), and I just wanted someone to walk me through what a balanced day of eating actually looks like in college. It wasn’t judgmental or overwhelming at all. We talked through what I usually eat, my budget, and how to make the most of Val (our dining hall) in a way that works for me.
Whether you want tips for healthier choices, have dietary restrictions, or just feel confused about nutrition in general—it’s worth reaching out. Honestly, it was one of the most supportive conversations I’ve had on campus about taking care of my body.
Keefe Health Center
Let’s talk about the Keefe Health Center, because chances are, at some point during your time at Amherst, you’ll need it. Whether it’s a case of the freshman flu (been there), a weird rash (not judging), or just needing a check-up—you can make an appointment for pretty much anything.
Bonus tip: If you ever need over-the-counter meds like ibuprofen or allergy relief, they keep a stash at the front desk, and it’s FREE. Just ask them! Literally a lifesaver during cold season.Keefe is a key part of staying well on campus—don’t be afraid to use it. Your health matters here.
Final Thoughts
If you’re reading this as an incoming or current student and thinking “I don’t know if these are for me”—they are. Every resource on this campus is meant for you. Don’t wait for a crisis to seek them out. Explore them early, make connections, and know that help isn’t a sign of weakness. It’s a sign you’re doing this whole college thing right. Let’s normalize asking for help. Let’s make using resources the norm, not the exception. You belong here—and Amherst has the tools to help you thrive.