Embracing the Power of Routine
When I first arrived at Amherst College, I felt the pressure almost immediately. Between rigorous coursework, adapting to a new environment, and the drive to succeed, it was easy to feel overwhelmed. However, I quickly realized that prioritizing my mental health wasn’t just essential for my well-being—it was crucial for my academic success too. Finding that balance hasn’t been easy, but with time, I’ve developed strategies that help me navigate both my academic responsibilities and my mental health needs. One of the first things I learned at Amherst was the importance of structure. College offers an incredible amount of freedom, but without a routine, that freedom can become overwhelming. I use Google Calendar to map out my week, carving out time not just for classes and assignments but also for breaks and exercise. Knowing what my day looks like helps me feel grounded, and having designated times for rest ensures I don’t burn out.
Utilizing Campus Resources
Amherst offers a wealth of resources that support both academic and personal growth. For my mental health, I’ve leaned on the Counseling Center, which offers individual counseling sessions and workshops. Talking to a professional has helped me process stress and maintain perspective during challenging times. Asking for help isn’t a sign of weakness—it’s a sign of taking control.
Here is a link to the Counseling Center if you want to learn more!
Setting Boundaries
It’s tempting to say “yes” to everything—club meetings, social events, extracurricular projects—but I’ve learned the importance of setting boundaries. Overcommitting myself only leads to stress, so I’ve become more intentional about how I spend my time. I choose activities that align with my passions, and I give myself permission to decline opportunities when I know my plate is full.
Building a Support Network
One of the best parts about Amherst is the community. I’ve formed close friendships with classmates who understand the pressures we all face, and we support each other through tough weeks. Whether it’s studying together, grabbing a meal at Val, or venting about assignments, having people who get it makes the journey more manageable. I also stay in touch with my friends back home, who remind me of the bigger picture.
Making Time for Joy
Amid the busyness of college life, I remind myself to make time for joy. Whether it’s going for a walk around campus, or diving into a good book, these moments recharge me. For me, fitness has also become a mental health anchor—I love starting my day with a quick workout or run. These little acts of self-care remind me that life at Amherst is about more than academics.
Accepting Imperfection
Perhaps the most important lesson I’ve learned is that I don’t have to be perfect. It’s okay to miss a deadline or have an off day. Being kind to myself in these moments allows me to bounce back with more energy and focus. Mental health isn’t a destination; it’s a continuous process of checking in with myself, adjusting my habits, and learning what works best.
Looking Ahead
Balancing academics and mental health is an ongoing journey, but Amherst has taught me that it’s possible to thrive in both areas with intention and effort. By using the resources available, building strong connections, and prioritizing self-care, I’ve found a rhythm that works for me. To anyone reading this: give yourself grace, seek out support, and remember that your well-being matters just as much as your GPA.